Photo: K. Tharp Design, Eric Roth Photography
Create a healing living space that is free of allergens and toxins.
(See many tips + resources on this blog.)
Sweat. Oxygenate your blood with vigorous exercise in fresh air and sunshine. You will be stronger, calmer and sleep better. Start with walking. Progress each day. Even in winter... bundle up. Pick your outdoor fun.
Photos: 123rf, Jarrow
Replace inflammatory dairy, gluten and processed foods with organic veggies; replace caffeine and alcohol with water; take a quality probiotic to restore gut health. For more, watch Dr. Natasha Campbell-McBride here.
Test for and treat contributing factors, such as food allergies, leaky gut, Candida Albicans.
MIND / BODY
Photo: Gupta Programme
Retrain the brain's conditioned trigger of physical symptoms resulting from a prior toxic exposure. I recommend this program.
Is it any wonder that these 5 steps represent a return to old wisdoms about health, with avoidance of new-fangled inventions like particle board furniture and genetically-modified food? Fresh air. Exercise. Eat your veggies. Smile.
Do all 5 steps. Keep it simple. Keep it healthy. Cheers.
Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content available through this blog is for general information purposes only.